Dawn of a new business age


2 Ways to Clear physical, mental and emotional blockages to your success

Welcome to our 3-part series  where we’ll be exploring how to navigate the new era of business by cultivating a body-mind connection and leveraging your body’s wisdom for success.

In Part 1 of our series, we talked about the dawn of the new business era and explored 2 Ways To Use Your Body To Change A Problem Into A Solution.

In Part 2 we will be discussing the importance of growing as an individual and as a leader and 2 ways you can clear physical, mental and emotional blockages to success.



It’s well known throughout the business world now that if you want to grow and evolve your business you must grow and evolve yourself.
This applies across the board – whether you are a director, executive, employee or business owner.
Whatever your role, if you aren’t growing as a person, you can only take the business, and your life, so far. 
A client recently told me that he didn’t want to grow his business. He was more interested in maintaining it as it was – SO that he could focus on growing and evolving himself.
If you aren’t growing, you are stagnating and that is a slow death. We are programmed to continually evolve and become the next highest versions of ourselves.


Become A Millionaire Fast

There’s a saying that if you win a million pounds on the lottery you better become a millionaire fast.
This is because suddenly winning millions doesn’t put you in the mindset to actually BE a millionaire. 
If your mindset and conditioning tells you money is bad/wrong/evil or that people with money are rude and greedy, then the last thing your monkey mind wants is for you to be one of them.
It will sabotage you to keep you safe and before you know it, your millions will be gone.


Everyone Has It

No matter where you were born or how you were raised, you have been conditioned to think, feel and behave in certain ways.

More importantly, part of becoming more self-aware and growing and evolving as a person, is to let go of conditioning that doesn’t serve you and to be clear which beliefs are your own, and which are not.
When you are clear, you can choose your thoughts and create the life and business you desire.


Clearing the way to success

Conditioning, fear, shame, habits, patterns, thoughts – left unexamined, these can get in the way of your success.
Most of these are playing out, unconsciously, all of the time. They’re waiting for you to notice them so you can use them to learn, grow and evolve.
The good news is that there are easy ways to clear the blockages and get yourself on the path to success!


2 ways you can clear physical, mental and emotional blockages


  • An active meditation is one where instead of sitting still, you move around in some way.
  • There is no right or wrong way, just what feels right at the time.
  • Stand with your feet hip width apart, shoulders relaxed and close your eyes.
  • Either internally or out loud, set the intention to release anything that no longer serves you.
  • Repeat the intention a few times until you feel your body wanting to move.
  • Move and stretch and imagine your body releasing your blockages with ease.
  • Make sure to breathe as you do this.
  • Don’t worry about what your movements look like, just listen to what your body wants to do and follow that.
  • When you feel complete, either sit in silence for a while or put on some music and shake your booty – with love and gratitude!


  • Grab a sheet of paper and a pen or pencil. This exercise will work much better if you are actually writing rather than typing.
  • Take a minute to get grounded and centred.
  • At the top of the page, write, ‘I release and let go of anything that no longer serves me.’
  • Tune in to your inner wisdom and write whatever comes.
  • Don’t worry about punctuation or even being able to read it. You aren’t ever going to read it.
  • You might find you’re writing ‘I let go of….’ or ‘I release….’ over and over again.
  • Keep your heart open and a sense of gratitude as you allow the writing to pour out of you.
  • When you feel finished, put your pen down and sit in silence for a while, or put on some music and have a good dance!
  • Then you can rip up your notes, burn them (safely) or dispose of them however you wish. Don’t keep them!



Self Alchemy WorkshopYou are warmly invited to join Rebecca for an interactive, half-day workshop:
 When: Monday 27th March
 Where: The Wesley Hotel, Euston, London
 What: Come explore the body-mind connection for business with your peers. Be expertly guided through experiential practices and shown how to apply them to your life and your business.
Take the next step in becoming and embodying the successful leader that you are!

Book your place here>>>

Email Rebecca for more info: rebecca@self-alchemy.com

In Part 1 of our series, we talked about the dawn of the new business era and explored 2 Ways To Use Your Body To Change A Problem Into A Solution.

In Part 3 we’ll be discussing infinite intelligence and exploring 2 Ways To Access Your Inner Business Guru.